How to get over a breakup: Transmuting pain to power and overcoming depression

September 8, 2017 | 0 Comments

Yesterday I responded to a close friend having trouble recovering from an excessively abusive relationship. I’ve had a bit of experience with that sort of thing myself, so decided to share my Ancient Whitegirl Secret to dealing with post-love depression. Or any type of pain, really. It got quite the response on facebook comments thread so I figured it was something worth sharing publicly. Here is a copy of the […]
2 New Nastina Mixes = 3 hours of Nastiness

September 8, 2017 | 0 Comments

It’s been a while, but Nastina had 3 freshie hours of breaks, bass, bassline, trap and drungle’n’bass go out over the KNHC Seattle airwaves. Now with 100% more scratching! It only took me 19 years to start learning, but after 6 months of flailing it’s starting to sound on point. The August mix has a few scratch sections that sound like I actually  know what I’m doing. I don’t… but […]
How to purge guilt, trauma triggers and all that ‘ish like a boss

June 24, 2017 | 0 Comments

I was chatting with someone today who asked what to do with the soul-crushing guilt they were carrying around. “Oooof,” I said. “Guilt… guilt is a killer.” Guilt is by far the most damaging emotion a human can have. It’s born of fear and contributes to all sorts of sicknesses—physical and intangible—and causes us to do all sorts of insane, damaging things to ourselves and our loved ones. The worst part is […]
Take back your power. Declare your sovereignty.

April 11, 2017 | 1 Comments

The concept may sound trite, but if you don’t disagree with something… don’t make a mental note and consciously declare your stance… if you dig your head in the sand and ignore something because the idea overwhelms you… at the end of the day you are signing up for it. The world is a disaster. Life is often almost too much to handle, many of us struggle with depression, financial […]
Structured Water: best treatment for MS, cancer, autism, depression, HIV, radiation, meridian flow and more??

April 8, 2017 | 0 Comments

HOLY SHEET ON A SCHEECK! I’ve spent the last day and a half going down the most amazing rabbit hole of… water. the newest re-discoveries of water. did you know that water: is the best antibiotic, antiseptic and antiviral? Will change it’s molecular structure (without changing it’s chemical makeup), resulting in being toxic or medicinal? has colloidal properties? Has memory? Has magnetism? Reacts to electromagnetic frequencies as weak as the […]
On-point breakdown of DNA’s little-known functions, fractal structure, sound, emotion, timespace relationships and more… presented by the most adorable scientist ever

April 4, 2017 | 0 Comments

From birth through high school graduation I was an art nerd. Math was never my strongest area, and while science and technology interested me, in my mind they were guilty by association. I managed to make it to 12th grade without taking a single science class and still graduated with only 4 quarters of basic intro sciences I cruised through with little homework. But that lack of interest took a […]
Spyware apps for your teen’s phone. Here’s what’ll happen.

March 14, 2017 | 0 Comments

Facebook ads are usually pretty spot-on with their targeting of me. I suppose it helps having a background in marketing/advertising. I understand that ads are a reality and do what I can to ensure I’m not getting crap that doesn’t interest me. If I’m going to be pandered to, at least let me get a pair of killer shoes out of it. This ad, though, was very, very wrong. For […]
Miscommunication, the heart’s EMF and The Man In The Doorway

March 11, 2017 | 1 Comments

It’s odd right? How your brain, when given a visual it can’t put together, will turn it into the closest thing you can recognize. For instance, how many times have you thought you saw, out of the corner of your eye, another person standing in the doorway or hallway only to turn and realize it was actually a stack of boxes or something? Your brain doesn’t have much practice focusing […]
Sneaky Bryce secretly live streamed me mixing at home

March 4, 2017 | 0 Comments

We were just chillin’ at home the other night, playing records and relaxing. I got into a serious top 40/hip hop groove, trying out some scratches (I’ve finally started learning) and I guess Bryce thought it was good because he started live streaming the block to Facebook without telling me. I thought he was just really slow at taking a still image for a while, then I realized he was […]
I love Jon Stewart

December 3, 2016 | 0 Comments

Huffington post documented former The Daily Show’s host Jon Stewart “going long” at a Times Talk. Per usual, his responses are jam-packed with clarity, brutal honesty and wisdom despite the conversational, humorous tone. I highly recommend watching when it’s released or reading it, but I wanted to include my favorite part. This really cuts to how I’ve been settling into the reality that Trump is now *sigh* my president. Only […]